One of the best choices you can ever make is to get up off the couch and change your lifestyle to benefit your overall health. Not only is being fit and trim a great way to feel better about yourself and your personal appearance, but it’s incredibly important to stay healthy and live a long, happy life – but you need to understand that there are no shortcuts to this lofty, commendable goal and that it’s going to take hard work and dedication to achieve your dreams of good health inside and out.
quick fixes never work
Like so many other things in life, you need to increase your overall fitness using the right methods if you want the best results. Taking an approach that relies upon ‘quick fixes’ is almost always doomed to failure, either because these shortcuts simply don’t end up working or may work but in ways that can put your long-term health dangerously at risk, so it’s almost universally better to take the long, safe route – even though this can be perceived as more difficult and time-consuming.
You need to embrace the fact that it will be only through dedicating yourself to making the right choices in your diet and exercise regime that you are going to achieve your goals of losing weight and looking good. This can be exceptionally disheartening to many people, especially since we live in a modern world where instant gratification of our desires is so complex thanks to modern technology and the conveniences it brings us all, but until scientists develop a pill you can take that will let you burn fat while sitting on the couch, this hard work is simply the best and only way to get fit and stay that way without risking your overall health levels.
don’t believe the hype
In order to fully embrace the tenets of hard work and dedication, you need to avoid falling into the trap of any number of fitness myths that are so prevalent in our society right now. You can’t go more than a few minutes without seeing a television advert for some new ‘revolutionary’ gadget designed to get you fit in just minutes a day, and while these fitness machines may have some merit in their use you’re not going to achieve your goals through their use alone.
Likewise do you need to shy away from fad diets and other strange, possibly dangerous methods of losing weight in a hurry. Any dietitian will tell you that the best way to lose weight is to change your eating habits so that you’re taking in less calories a day than you expend in energy; there are certain foods that you can eat that will encourage this metabolic reaction but most of these ‘get slim quick’ fad diets don’t work well or could lead to nutritional deficiencies when followed in the long term, so don’t risk your overall health for the sake of supposedly being able to get fit without much effort on your part!
© 2012 All rights reserved. Reproduction in whole or in part without permission is prohibited.
Image: Gym media center by jfeuchter