The life of a modern Brit is absolutely mad much of the time, what with keeping up with work, school, or other full-time responsibilities like children – and not everyone has the time or money to go to the gym every day.
However, you don’t have to sacrifice your health in order to get the rest of your day done. In fact, there are several ways to get fit in the comfort of your own home, so you don’t have to get up at 5 in the morning to rush out to the gym; you can still get those six pack abs you’ve been wanting so badly!
No time like the present
If you’re looking for ways to lose belly fat and get yourself fit, it doesn’t matter if you’ve got the time to go to the gym every day or if you only get an hour or two to yourself after everything you’ve got to do every day; the realities of keeping yourself healthy are that it’s going to take dedication and effort. You’ve got to stop putting off your commitment to yourself and just start taking steps to improve your health, and you need to start now.
Change can be a bit frightening, it’s true, but you’ve got to overcome your inertia if you want to see any results. No longer using ‘I’ve got no time to go to the gym’ as an excuse is a big step towards building up a nice head of steam, and you’ll soon find yourself wondering why in the world you thought you had to sign up for an expensive gym membership once the pounds start coming off.
Start in the kitchen
There old saying that ‘six pack abs begin in the kitchen’ isn’t just a cute little phrase: it’s true. If you’re looking to lose weight and get muscle definition, a big part of this is going to be making changes to your diet – and these changes might be quite painful at first.
You’ll need to make sure you’re providing your body with the building blocks it needs to burn fat and create muscle. This means you’ll need to cut down on carbohydrates and add more lean protein – and eating some veg can’t hurt either.
For the best results, you need to speak with a dietitian in order to get a personalised nutritional plan. Whether you’re looking to lose that spare tyre or finally bulk up that scarecrow-like frame, an expert will give you the exact recipe for success for your particular body type and fitness goals.
Move your body
Finally, you’re going to have to start an exercise regime to help you burn fat and build muscle definition. There are some excellent exercises that need little room to do and require nothing more than your body, which means you won’t need to go anywhere near a crowded gym or expensive exercise equipment in order to start seeing results.
While it may be tempting to just sit in the dark and do hundreds of stomach crunches a day, you need to choose your abs workout routine with some care. Crunches are effective in working the abdominal muscles, but only if you do them right – and there are better exercises, such as the plank, that work your entire core – so don’t go overboard.
You’ll also need to do more than sit-ups and plank exercises if you need to get rid of those last few founds of abdominal fat. One of the best ways to do this is to engage in about 30 minutes of moderate cardiovascular exercise at least three days a week – you can get this exercise in any number of ways, but riding a stationary bike, going for a jog on a treadmill, or simply going on a walk up and down the street, but make sure you do it and you’ll see excellent results.