If you’re on a quest for ripped abs, you’ve most likely embarked on a rigorous abs exercise regime – but don’t forget that you also need good nutrition.
Turning a flabby midsection into a set of six pack abs has never been an easy task whatsoever, as it involves in staying determined to achieve your goals and engaging in the hard work of a sometimes demanding workout routine. However, you can support your quest by making sure that you institute proper changes to your diet as well, as this will provide your body with the raw materials it needs to burn fat and build muscle.
There’s no out-training a bad diet
When it comes to personal fitness, no amount of rigorous exercise can completely erase the effects of a diet that has you incorporating the wrong nutrients into your body in improper amounts. In fact, many fitness experts say that any weight loss and exercise regime can both begin and end in the kitchen.
This is even more true when it comes to sculpting a set of six pack abs, as you need to not just work out your abdominal muscles to create definition but also to reduce your abdominal fat to very low levels. While exercise will burn calories which could lead to weight loss, your diet has to complement all the exercise you’re engaging in to not just promote this weight loss but also help rebuild muscles after exercise sessions.
Lean protein and fibre are key
One of the best ways to ensure that your body has the nutrients it needs to recover quickly after intense workouts is to consume adequate quantities of lean protein, which you can get from many different sources. Protein is one of the building blocks of muscle fibres, and having a ready supply to rebuild sore muscles will maximise your gains from your workouts; not only that, but protein promotes slower digestion and lower appetite.
In addition to proper levels of lean protein in your diet, you should also make a point to include good sources of fibre as well, which will provide many health benefits – though the most important one is how it will support weight loss. Foods high in fibre, much like foods that are a good source of lean protein, can also keep you feeling full for longer than other types of foods such as simple starches and carbohydrates because high fibre foods digest much more slowly, which helps to control appetite when you’re trying to cut back on your caloric intake.
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