My low-key approach to marketing The Definition Method has sort of had the opposite effect I’d intended. On the plus side, having received literally THOUSANDS of emails over the past 12 months, it’s pretty easy to spot the most common questions.

1. Does The Definition Method work equally well for both men and women?
2. Exactly how long after purchasing The Definition Method can I start the program?
3. Am I required to count calories with The Definition Method?
4. I’m worried that i’ll get a muscular, ‘body builder’ physic. Is this true?
5. Is this just another reduced carbohydrate weight loss program?
6. But i’ve never been able to shift my belly, bum, or reduce the fat in my thighs.
7. What sort of physical condition do I need to be in to implement your techniques?
8. I’m worried that I’m too old. Is there an age limit for users of your program?
9. How soon can I expect to see improvements in my physical appearance?
10. What makes this different to other health, fitness and nutrition products?
11. Will I need to invest in food supplements and diet pills as part of your program?
12. I assume i’ll need to sign up to a gym or buy my own training equipment?
13. Can I still use your program if i’m a vegetarian, gluten or lactose intolerant?
14. I’m nervous about using my bank details online. Is the transaction safe?
15. Can you clarify what an ebook actually is, and how it’s delivered to me?

1. Does The Definition Method work equally well for both men and women?

Yes, absolutely. When creating the program, I took great care to ensure that the diet and exercise regimes could be applied to either sex. In fact, it really doesn’t matter what your gender, race, fitness or build is, my program could deliver incredible results, provided you the follow the Definition Method ‘mindset’ rules from day 1.

2. Exactly how long after purchasing The Definition Method can I start the program?

I suggest you take at least a few days to read through the material and fully digest the key aspects of the program. Then, once you’re ready to implement the suggested regimes, my best advice is to dive straight in. Because as soon as you begin to see (and feel) the improvements in your body, it’ll spur you on to the next stage.

With that being said, I have specifically designed The Definition Method to be consumed in ‘bite-sized’ chunks. This means that you can work through the program at your own pace, and not be pressured into a fixed timescale to either start or finish the program.

3. Am I required to count calories with The Definition Method?

If you’ve subscribed to my Fat Loss Secrets e-course, you’ll already know the answer to this question, which of course is NO. This is a program that trains your body to crave the RIGHT kind of foods, so there really is no need to obsessively monitor your calorie intake when following the Definition Method.

4. I’m worried that i’ll get a muscular, ‘body builder’ physic. Is this true?

This is a popular misconception of many prospective users of The Definition Method. And the truth is, unless you’re actively trying to create such a look, which is only ever going to happen by subscribing to the more ‘bulk building’ programs out there, your body will NEVER take on an appearance that is anything other than lean, defined and 100% sexy by using The Definition Method techniques.

5. Is this just another reduced carbohydrate weight loss program?

I understand that you may have unsuccessfully used certain diets, pills, exercise regimes or training programs in the past, and are sceptical about trying something new as a consequence. What makes The Definition Method different is that I openly embrace the use carbs and fats within the program, and actually work WITH them, as opposed to avoiding them like the plague.

6. But i’ve never been able to shift my belly, bum, or reduce the fat in my thighs.

Don’t worry, there’s no reason why The Definition Method cannot work for you. But rather than focusing on one or two problematic regions, this is a TOTAL BODY workout program, which is the best (and only) way to lose weight. It is designed to not only reduce the size of your belly and provide tone and definition to your abs, but also improve the appearance of every single area of your body, including the stubborn fatty spots.

7. What sort of physical condition do I need to be in to implement your techniques?

Provided you have consulted your doctor (as you should do before embarking on any health or nutritional program), then it really doesn’t matter how fit or unfit you are. As long as you proactively embrace The Definition Method, you should start to see the weight drop off within just a few weeks.

8. I’m worried that I’m too old. Is there an age limit for users of your program?

The Definition Method has been purchased by users from every age group, demographic, and walk of life. We of course encourage you to speak with your physician before commencing the program but there’s absolutely no reason why you can’t benefit from my techniques, just because you happen to be in (say) your 60s or 70s.

9. How soon can I expect to see improvements in my physical appearance?

This is entirely dependant on your own individual circumstances, as no two bodies are the same. On the whole however, you should see visible signs of fat loss within the first week, as well as general improvements in your core body strength and cardiovascular health. Many users of The Definition Method report back on a regular basis to let me know how they’re getting on. Although weight loss can vary, I’d expect you to shed anywhere between 5 to 50 pounds (and possibly more) in the first 3 months of the program.

10. What makes this different to other health, fitness and nutrition products?

This is best answered with two simple words – Time and Convenience. I know all too well how difficult it can be juggling your day job with family, relationship, and household commitments, let alone squeezing time in for yourself. This is why The Definition Method has been designed to fit in around YOUR lifestyle, not the other way around. It’s an easy to apply program that doesn’t require you to make major sacrifices to your daily schedule, shop for obscure foods or even join a gym.

11. Will I need to invest in food supplements and diet pills as part of your program?

Certainly not, no. When it comes to creating a truly lean, defined body, I’m afraid there are no shortcuts or magic pills. In fact, the best (and only) way to feed your body when using The Definition Method regime is through natural food sources. That means plenty of fruit, vegetables, proteins, as well as carbs and unsaturated fats. All of which are covered within my program, including exactly when and how much you should consume.

12. I assume i’ll need to sign up to a gym or buy my own training equipment?

Not unless you really want to. Whilst some of the exercises contained with my program do require the use of fitness aids, they’re not essential. Many people have achieved incredible results with my bodyweight only workouts.

13. Can I still use your program if i’m a vegetarian, gluten or lactose intolerant?

Indeed you can. I have dedicated an entire section to what I call my ‘Core Principle 2: Diet’. Here you will find plenty of foods to help you burn fat whilst feeding your body the essential nutrients. These have been conveniently broken down by plant based, animal based, and wheat or dairy foods.

14. I’m nervous about using my bank details online. Is the transaction safe?

I completely understand your concerns. With that being said, buying products and services over the internet is now regarded as one of the most secure forms of payment (compared to buying over the phone or in person etc). Our merchant account also uses an extremely secure and encrypted form of technology (known as SSL) to prevent authorised access to your order data. To further reassure you, the payment will be handled by Paypal, Google Checkout and Authorize.net – three of the world’s largest and most reputable online payment processors.

15. Can you clarify what an ebook actually is, and how it’s delivered to me?

Of course. An ebook is an electronic PDF copy of a traditional paper-based book. So rather than visiting your local bookstore in person or waiting for a hard copy to arrive in the post, an ebook is a electronic document that you’re able to download immediately after paying for it online. All you have to do is follow the simple on-screen instructions. You will also receive an email with direct links to the download page within minutes of completing the transaction.