Don’t believe the hype. In the UK, if you’re gonna work out, you gotta warm up. Leeds ain’t L.A. I know it. You know it. And our ‘summer’ – it knows it too.
Completing a stage in your workout program is such a boost, but the step up can seem daunting. Here’s four ways to boost your workout to ease that progression.
BMF Start is an initiative by British Military Fitness to kickstart people’s quest for a healthier lifestyle. From May-July, there are venues all over the UK.
35% of UK business women would rather take a stone in weight loss than a £1,000 raise. Why is getting rid of belly fat so highly prized when it’s not that hard?
There’s some debate whether muscle stretches are necessary for resistance training or an abs workout. All I’ll say is that UK in winter is not Florida Quays.
Fitness First exchanges debt for stakes in its business. But will its new-look gyms actually help you get fit, lose weight & keep it off? We think maybe not…
The abs plank has achieved global notoriety. To get the best abs workout benefit, I went for some expert coaching and got these 6 variations on the plank theme.
Ignoramus that I was, upon embarking on the journey to Absville, my repertoire was crunches, side crunches, sit-ups & reverse crunches. I knew no better.
If you’re not allowing enough muscle recovery time between abs workouts, you’re harming your efforts to get ripped rather than helping them along.
The drop in gym numbers after resolutions fail is palpable and serious, for our health and the gyms concerned. I workout my abs at home; here’s why…