Don’t believe the hype. In the UK, if you’re gonna work out, you gotta warm up. Leeds ain’t L.A. I know it. You know it. And our ‘summer’ – it knows it too.
Here's 10 QUICK & SIMPLE shortcuts to lose stubborn belly fat AND tone your abs!
You will also discover:
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- An ancient motivational trick to supercharge your fat loss goals and help you get leaner, stronger and fitter in half the time.
- Why the weight companies DON'T want you to know about this one unusual drink that can help you burn belly fat in your sleep.
- The scorching hot ab workout that creates REAL definition in your stomach, without the use of expensive machines.
- And much more (for men AND women)...
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20 Foods that KILL Belly Fat (Forever!)
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Fitness, Food, and Health Blog: Latest Posts
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BMF Start is an initiative by British Military Fitness to kickstart people’s quest for a healthier lifestyle. From May-July, there are venues all over the UK.
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There’s some debate whether muscle stretches are necessary for resistance training or an abs workout. All I’ll say is that UK in winter is not Florida Quays.
Fitness First exchanges debt for stakes in its business. But will its new-look gyms actually help you get fit, lose weight & keep it off? We think maybe not…
The abs plank has achieved global notoriety. To get the best abs workout benefit, I went for some expert coaching and got these 6 variations on the plank theme.
Ignoramus that I was, upon embarking on the journey to Absville, my repertoire was crunches, side crunches, sit-ups & reverse crunches. I knew no better.
If you’re not allowing enough muscle recovery time between abs workouts, you’re harming your efforts to get ripped rather than helping them along.
The drop in gym numbers after resolutions fail is palpable and serious, for our health and the gyms concerned. I workout my abs at home; here’s why…